Elemental Body 6 week series with Carol McInerney
A 6 WEEK MOVEMENT SERIES OPEN TO ALL GENDERS
THURSDAYS 7PM – 8.30PM (BST)
SEPTEMBER 16TH – OCTOBER 21ST
The fabric of all life on earth is supported and held by the elemental energies of earth, water, fire, air and ether. Our human bodies are composed of the same living forces which can be called upon for resource, insight and healing in any moment.
Connection with the earth element supports grounding and builds presence. The water element teaches us fluidity and how to access and ride the waves of our emotional experience. The element of fire ignites our creativity and feeds our divine spark. The air element lifts us into lightness of being and invites clarity of heart and mind. The elemental nature of ether brings teachings on spaciousness and the practices of softening our edges so that we can expand beyond this reality and be held by the greater cosmic force.
During the course of this series we will journey each week with an element to receive its teachings and be resourced by the wisdom and intelligence of our moving body, our breath and our heart/mind/soul. Drawing upon the mindful movement anchors and practices of Open Floor movement to support us, we will engage with the nature of the elements and with our own innate elemental nature through meditation, enquiry and free style dance. This practice of connecting with the elements within and around us encourages us to release stress and embody our original, authentic essence. It can teach us to listen in a deeper way to our core experience and enliven a more wholehearted expression in our daily life.
This series will be held as a closed committed group and will be limited to 25 participants to maintain the integrity and depth of the container. The series tend to fill up quickly so early booking is advised. There are two bursary places available.
€120 / €100 (if booked by September 10th)
For bookings please email to email@example.com